Tai chi oder qi gong

Qigong (pronounced Chi Gong), and Tai Chi both schutz the indigenous Chi (Qi) in their names. Yet carry out they both mean the same thing? Chi ist a principle from old Chinese medicine und is considered a healing energy that surrounds us all.

Du schaust: Tai chi oder qi gong

Qigong und Tai Chi arbeiten with energy, yet what are die differences?

For both the beginner and the advanced Chi practitioner, die distinction bolzen Tai Chi und Qigong zu sein not constantly easy. Some even claim that there room no differences and that ns boundaries are not clearly defined.

Others to speak that ns distinction zu sein simple: Tai Chi is a martial art, and Qigong ist a heal practice.

In this article, we at stopcat.org got to ns bottom des it. We will first explain what Qigong und Tai Chi is, to oase a combined understanding of both terms. Then we wollen go into the differences.

Jump ahead kommen sie any of the part below:

What is Qigong?

Qigong is, merely put, meditative energy arbeiten from ancient China. It’s about combining physical movements with controlled atmung exercises and, above all, different image techniques.

There zu sein no prioritization between the components. For example, visualization ist as crucial as the physical movements.

Over time numerous different styles and exercises evolved. This is mainly because the knowledge around Qigong has been passed on indigenous master kommen sie master zum centuries. Accordingly, there is not one universal Qigong style or one exactly way to perform an exercise.

Among ns well-known systems von Qigong exercises are:

The 8 brocadesExercises for the 5 elementsThe 18 Shibashi exercises

If you would like to read much more about ns different Qigong exercises, take a look weist our detailed Qigong article.

Qigong is also called “standing meditation” because des its calming effect on body and mind.

What is Tai Chi?

Tai Chi (or Taiji) is a combination of martial arts, meditation, und healing. The meditative martial art from ancient china is exercised both with und without weapons.

It’s a so-called soft martial art, without any kind of hardness or breaking testen like, zum example, an karate. You perform ns Tai Chi forms und poses in flowing movements, paired with der atem exercises.

The forms include:


However, this are only a few von the plenty of different styles von Tai Chi.

Most people heute practice Tai Chi not only zum self-defense, but deshalb for its countless emotional and physical benefits. If you practice Tai Chi regularly, you kann benefit from the following advantages:

Qigong vs. Tai Chi: ns Differences


The movements bei Qigong space deliberately kept simple. It’s easier zu learn since there are fewer solved poses, and Qigong isn’t as physically demanding as Tai Chi.

The sequences in Tai Chi are relatively complex und physically much more demanding. It frequently takes a last of practice to master certain Tai Chi poses.

For beginners, it ist often easier to start with Qigong und then switch to Tai Chi.

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Difference 6: physics Exertion

Qigong ist designed deswegen that everyone can practice it. Children, seniors, or civilization with physics disabilities can practice Qigong. Die movements are gentle und easy to remember and can be exercised sitting or also lying down. Therefore, they room suitable weil das almost everyone. Besides, ns poses are linked with image techniques und are notfall physically an extremely strenuous.

Tai Chi, due to its nature as a martial art, zu sein often just possible bei a standing position and, escape on the pose, tun können be physically demanding.

Difference 7: Meditation

Both Tai Chi and Qigong schutz meditative aspects. However, ns focus ist different. Bei Qigong, zen plays a more far-reaching role, und the focus is on combining various movements through meditative der atem exercises.

Tai Chi deshalb has meditative aspects, but die forms und poses are more body-oriented. Breathing also plays in important role, yet most Tai Chi develops are much less mindful in themselves than the movements des Qigong.

Summarizing Comparison

Assuming we think about Qigong as a pure healing practice and Tai Chi as in absolute martial art, the differences space as follows:

CriterionTai ChiQigong
FocusMartial art primary, healing und meditation secondaryFocus on healing methods, meditation and visualization
ExercisesAre mainly performed bei standing positionCan it is in performed if standing, lying and sitting
MovementsShapes and poses are clearly defined and movements are just part of the as whole postureMovements are considered detached from die forms. Poses kann sein be supplemented with activities as required
Use of ChiThe entire energy flow in the body is controlledEnergy zum certain functions zu sein controlled
SimplicityMovements and forms are complicated und not easy kommen sie learnMovements and forms space deliberately retained simple
Physical ExertionPhysically strenuousPhysically notfall as strenuous together Tai Chi
MeditationPlays a an additional role an martial artsPlays a primary role in the healing method

In summary, over there are more similarities than differences.


Qigong and Tai Chi are large fields that are notfall always easy to separate. The two techniques from ancient china differ mainly in focus.

However, both are very similar an their ideas. When it’s assumed that Tai Chi ist mainly zum martial arts, Tai Chi so has healing methods. Qigong, on ns other hand, is seen much more as a “healing” practice, however it so depends on ns type von Qigong. Weil das example, you tun können practice Martial Qigong, the martial arts version von Qigong.

In the end, it every comes down zu what kind und form des Tai Chi and Qigong freundin practice, and for what purpose freundin practice it.

Many people, including us, glauben that Tai Chi zu sein a form of Qigong. Tai Chi is based ~ above how viel you tun können control your energy, your Chi. You kann learn this partially through some Tai Chi forms und exercises.

If sie want kommen sie master Tai Chi, there zu sein no way around Qigong. Qigong ist the basis und essence of inner power work, which ist the core of the philosophy von Tai Chi. Tai Chi without Qigong, doesn’t work.

If freundin are notfall sure whether to start with Tai Chi or v Qigong, remember that no matt which des the two sie choose, both Qigong und Tai Chi schutz many wellness benefits. It’s better to practice any one von them than notfall to practice at all.

For absolute beginners, we recommend Qigong because it is not as physically demanding together Tai Chi, and because it ist easier kommen sie learn. As discussed above, numerous beginners start with Qigong and later switch zu Tai Chi, ns more demanding version.

If freundin like Qigong because des its meditative approach, but freundin want zu move a little more, freundin can so try Yoga or Pilates.

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