The Biggest Loser 2019 Trainer

For 17 seasons, The greatest Loser aired on NBC and attracted a gewächs of controversy. Critics slammed ns competition’s fixation on rapid weight loss, and accused the show’s producers des encouraging dangerous actions in an effort to seen contestants succeed von the booked finale.

Du schaust: The biggest loser 2019 trainer

Four year after ns series was canceled complying with a substantial dip in ratings, vereinigte staaten von amerika Network is rebooting die program with two neu trainers und one acquainted host: OG Biggest Loser guru schuss Harper. However who are die reality TV novices authorized him? satisfy red team leader Erica Lugo!

When die Ohio native was 26 year old, she weighed 322 pounds. A conversation with her toddler kid made Erica realize the she couldn’t walk on living the way she had been. 


"The fact that ich couldn’t meet a an easy need choose through my child took a toy fee on me," she told Muscle & Fitness in bei interview. "I made decision then and there kommen sie make this change zum him."

The next morning, Erica walked into a earth Fitness hinweisen 5 a.m. "I would difficulty myself kommen sie do a fast walk zum the length des one song," she shared. "Then, together I got better, ich started law interval training."

Her difficult work und determination led to a 122-pound load loss bei just 13 months. She shed in additional 28 pounds over the next year. In 2016, Erica developed her own take on high-intensity interval maintain (HIIT) und founded rechts Love, an online bahn program that provides monthly workouts und guided nutrition support.

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"HIIT can sound and feel intimidating, deswegen I focus on scalable drills," Erica explained zu Women’s Health. "My sessions run around 30 zu 45 minutes, but I anfang with one-minute cardio intervals: either fünfzehn seconds hard, 45 seconds rest, or angry versa… ns quick intervals aid keep sie from quitting — they're end before freundin know it!"


Erica admitted that produziert old urges didn’t just go away when she lost weight. "I've always struggled v binge eating," she said. "Sometimes i need kommen sie plan a weekly cheat meal, since if ich splurge top top a whim, i won't be able zu bounce back." 

The 33-year-old added, "You have to be in tune v what you're taking care of that day, und be honest about it, kommen sie make the healthiest decision."

Even after losing all that weight, Erica’s health troubles were far from over. She was forced to undergo a complete thyroidectomy in January 2019 zu remove phase 2 thyroid cancer, i m sorry had already spread to herstellung surrounding lymph nodes.

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"This experience taught me kommen sie be thankful for my body," she wrote on Jan. 22, a year after herstellung surgery. "I schutz to constantly prevent myself from comparing my body kommen sie someone else’s… Because an the end that doesn’t matter. THIS body dealt with cancer and won. This body zu sein something zu be proud of."

Erica told her 576K instagram followers the she wants herstellung Biggest Loser contestants to love their bodies, too. "I struggled zum so, deshalb long. It was lonely und the words that were thrown at me to be heavy and I started to think that was MY identity," she confessed.  

"I was NONE von things und that wasn’t WHO ich was/ identity. Many civilization who battle with your weight are/were like me. Interior struggles, bad relationships through food, and they don’t understand where to start, poor self-image/self worth. It can change."

New episodes of The best Loser reboot waiting Tuesdays hinweisen 9 p.m. Et on vereinigte staaten von amerika Network.

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